Servings: 4
Ingredients
- 1 Tbsp olive oil
- 4 salmon filets 5 oz
- ½ Cup teriyaki sauce
- 4 Cups cooked rice
- 1 avocado diced
- 1 english cucumber diced
- 6 scallions thinly sliced
- 2 Tbsp sesame seeds toasted
Instructions
- Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.
- Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.
Notes
Serving size: ¼ recipe (1 cup rice, 5 oz salmon, ¼ avocado, cucumber) Calories: 568 Fat: 19.0Carbohydrates: 60.5 Sugar: 7.8 Sodium: 849 Fiber: 4.8 Protein: 37.8 Cholesterol: 75
Adapted from PreventionRD
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