Healthy Beef Stroganoff


Healthy Beef Stroganoff

Prep Time 10 mins
Cook Time 30 mins
Course Main Course


  • 1.5 lbs lean sirloin steak about 4 steaks
  • 1/2 tsp kosher salt
  • 1/4 tsp garlic powder
  • fresh cracked pepper
  • olive oil spray
  • 2 cups shallots sliced about 4 small ones or 2 large ones
  • 16 oz white mushrooms sliced
  • 2 tbsp Worcestershire
  • 1 tbsp dijon
  • 1 tbsp light butter I use Land ‘o Lakes
  • 2 tbsp all purpose flour
  • 2 cups beef broth
  • 2 tbsp sour cream
  • 1/4 cup plain nonfat Greek yogurt
  • kosher salt and pepper to taste
  • parsley for garnish
  • optional: egg noodles or pasta for serving also works with potatoes or veggie spirals


  • Start off by slicing the beef into strips or chunks.
  • Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
  • Preheat a frying pan over medium high heat, and then spray with olive oil spray.
  • Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.
  • Remove the beef from the pan and set aside on a plate to rest.
  • Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.
  • Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.
  • After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.
  • Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.
  • Add the beef broth.
  • Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.
  • Stir in the sour cream and Greek yogurt.
  • Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.
  • Taste the sauce for seasoning; add more salt and pepper as desired.
  • Garnish with fresh chopped parsley for a pop of color.
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